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The way you speak to yourself impacts your well-being True wellness really begins far beneath the surface, in the thoughts you think, the emotions you feel, and the words you speak to yourself each day. While most people focus on physical health through diet, supplements, or exercise, the emotional and mental layers of our well-being are just as vital. In fact, they may be the key to unlocking lasting health from the inside out. Your Body Listens to Your Emotions Every emotio